[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.matask.cz\/duvody-proc-do-sveho-jidelnicku-zaradit-zelene-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.matask.cz\/duvody-proc-do-sveho-jidelnicku-zaradit-zelene-potraviny\/","headline":"D\u016fvody, pro\u010d do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit zelen\u00e9 potraviny","name":"D\u016fvody, pro\u010d do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit zelen\u00e9 potraviny","description":"Zelen\u00e9 potraviny se v posledn\u00edch letech t\u011b\u0161\u00ed velk\u00e9 oblib\u011b a nenajdete t\u00e9m\u011b\u0159 nikoho, kdo by o jejich blahod\u00e1rn\u00fdch \u00fa\u010dinc\u00edch je\u0161t\u011b nesly\u0161el. Ne jen tak pro nic za nic si vyslou\u017eily p\u0159ezd\u00edvku \u201esuperfoods\u201c. Dnes se ale na tyto z\u00e1zra\u010dn\u00e9 potraviny pod\u00edv\u00e1me v\u00edce zbl\u00edzka Pro\u010d se j\u00edm tak vlastn\u011b \u0159\u00edk\u00e1, jsou opravdu tak prosp\u011b\u0161n\u00e9 a kter\u00e9 to […]","datePublished":"2020-05-18","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.matask.cz\/author\/#Person","name":"","url":"https:\/\/www.matask.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"matask.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.matask.cz\/wp-content\/uploads\/zelen%C3%BD%20je%C4%8Dmen.jpg","url":"https:\/\/www.matask.cz\/wp-content\/uploads\/zelen%C3%BD%20je%C4%8Dmen.jpg","height":0,"width":0},"url":"https:\/\/www.matask.cz\/duvody-proc-do-sveho-jidelnicku-zaradit-zelene-potraviny\/","about":["Produkty"],"wordCount":367,"articleBody":"         Zelen\u00e9 potraviny se v posledn\u00edch letech t\u011b\u0161\u00ed velk\u00e9 oblib\u011b a nenajdete t\u00e9m\u011b\u0159 nikoho, kdo by o jejich blahod\u00e1rn\u00fdch \u00fa\u010dinc\u00edch je\u0161t\u011b nesly\u0161el. Ne jen tak pro nic za nic si vyslou\u017eily p\u0159ezd\u00edvku \u201esuperfoods\u201c. Dnes se ale na tyto z\u00e1zra\u010dn\u00e9 potraviny pod\u00edv\u00e1me v\u00edce zbl\u00edzka Pro\u010d se j\u00edm tak vlastn\u011b \u0159\u00edk\u00e1, jsou opravdu tak prosp\u011b\u0161n\u00e9 a kter\u00e9 to v\u016fbec jsou? Poj\u010fme si spole\u010dn\u011b p\u0159edstavit hned n\u011bkolik d\u016fvod\u016f, kter\u00e9 v\u00e1s k jejich pravideln\u00e9 konzumaci p\u0159esv\u011bd\u010d\u00ed. Boj za lep\u0161\u00ed zdravotn\u00ed stavZelen\u00e9 potraviny se skl\u00e1daj\u00ed vlastn\u011b z takov\u00e9ho seskupen\u00ed t\u0159\u00ed z\u00e1kladn\u00edch zelen\u00fdch plodin: spiruliny, chlorelly a zelen\u00e9ho je\u010dmene. Obsahuj\u00ed ide\u00e1ln\u00ed slo\u017een\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 pom\u00e1haj\u00ed do jist\u00e9 m\u00edry ovlivnit n\u00e1\u0161 zdravotn\u00ed stav. Zelen\u00e9 potraviny pom\u00e1haj\u00ed \u00fa\u010dinn\u011b p\u0159edch\u00e1zet kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm, maj\u00ed antioxida\u010dn\u00ed \u00fa\u010dinky, zvy\u0161uj\u00ed tak obranyschopnost a pom\u00e1haj\u00ed p\u0159i tr\u00e1ven\u00ed. Vysok\u00fd obsah vitam\u00edn\u016f, miner\u00e1l\u016f, aminokyselin a dal\u0161\u00edch t\u011blu pot\u0159ebn\u00fdch l\u00e1tekZelen\u00e9 potraviny jsou zn\u00e1m\u00e9 pro sv\u016fj vysok\u00fd obsah nejr\u016fzn\u011bj\u0161\u00edch vitam\u00edn\u016f, miner\u00e1l\u016f, stopov\u00fdch prvk\u016f a aminokyselin. Nap\u0159\u00edklad takov\u00fd mlad\u00fd je\u010dmen obsahuje vysok\u00fd pod\u00edl enzym\u016f, b\u00edlkovin, chlorofylu nebo kyseliny listov\u00e9. Jsou to pr\u00e1v\u011b enzymy obsa\u017een\u00e9 v mlad\u00e9m je\u010dmenu, kter\u00e9 dok\u00e1\u017e\u00ed \u00fa\u010dinn\u011b bojovat s p\u0159ekyselen\u00fdm organismem. Takov\u00e1 spirulina zase disponuje velkou nutri\u010dn\u00ed hodnotou, d\u00edky kter\u00e9 pom\u00e1h\u00e1 p\u0159i hubnut\u00ed, zv\u00fd\u0161en\u00e9m stresu \u010di p\u0159i nemoc\u00edch c\u00e9v. A nakonec chlorella, kter\u00e1 se velmi \u010dasto konzumuje ve form\u011b jemn\u011b namlet\u00e9ho pr\u00e1\u0161ku. Chlorella pr\u00e1\u0161ek pom\u00e1h\u00e1 detoxikovat organismus, zlep\u0161uje krvetvorbu, tr\u00e1ven\u00ed a podporuje obranyschopnost organismu. \u010ci\u0161t\u011bn\u00ed organismu p\u0159\u00edrodn\u00ed cestouJe to pr\u00e1v\u011b chlorella, kter\u00e1 pom\u00e1h\u00e1 p\u0159i \u010di\u0161t\u011bn\u00ed organismu a velmi \u00fa\u010dinn\u011b bojuje proti voln\u00fdm radik\u00e1l\u016fm. Jedn\u00e1 se o \u0159asu, kter\u00e1 m\u00e1 schopnost na sebe nav\u00e1zat jedovat\u00e9 toxiny, kter\u00e9 pak odvede z t\u011bla ven.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u016fvody, pro\u010d do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit zelen\u00e9 potraviny","item":"https:\/\/www.matask.cz\/duvody-proc-do-sveho-jidelnicku-zaradit-zelene-potraviny\/#breadcrumbitem"}]}]