[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.matask.cz\/jak-zacit-po-svatcich\/#Article","mainEntityOfPage":"https:\/\/www.matask.cz\/jak-zacit-po-svatcich\/","headline":"Jak za\u010d\u00edt po sv\u00e1tc\u00edch","name":"Jak za\u010d\u00edt po sv\u00e1tc\u00edch","description":"Sv\u00e1tky jsou pln\u00e9 stresu a tak\u00e9 mno\u017estv\u00ed j\u00eddla, kter\u00e9 si b\u011bhem norm\u00e1ln\u00edch dn\u016f nedop\u0159\u00e1v\u00e1me. A\u0165 u\u017e jsou to kila sal\u00e1t\u016f nebo mno\u017estv\u00ed cukrov\u00ed, kter\u00e9 na n\u00e1v\u0161t\u011bv\u00e1ch j\u00edte. Nesm\u00edme samoz\u0159ejm\u011b zapomenout na \u010deskou klasiku v podob\u011b chleb\u00ed\u010dk\u016f. Pr\u00e1v\u011b chleb\u00ed\u010dky a cukrov\u00ed se j\u00ed b\u011bhem sv\u00e1tk\u016f nej\u010dast\u011bji a p\u0159edstavuj\u00ed jakousi \u010deskou klasiku, kter\u00e1 ke sv\u00e1tk\u016fm pat\u0159\u00ed. Ov\u0161em […]","datePublished":"2025-12-27","dateModified":"2025-12-27","author":{"@type":"Person","@id":"https:\/\/www.matask.cz\/author\/#Person","name":"","url":"https:\/\/www.matask.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"matask.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.matask.cz\/wp-content\/uploads\/tea-1132529_640_6.jpg","url":"https:\/\/www.matask.cz\/wp-content\/uploads\/tea-1132529_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.matask.cz\/jak-zacit-po-svatcich\/","about":["Produkty"],"wordCount":452,"articleBody":"      Sv\u00e1tky jsou pln\u00e9 stresu a tak\u00e9 mno\u017estv\u00ed j\u00eddla, kter\u00e9 si b\u011bhem norm\u00e1ln\u00edch dn\u016f nedop\u0159\u00e1v\u00e1me. A\u0165 u\u017e jsou to kila sal\u00e1t\u016f nebo mno\u017estv\u00ed cukrov\u00ed, kter\u00e9 na n\u00e1v\u0161t\u011bv\u00e1ch j\u00edte. Nesm\u00edme samoz\u0159ejm\u011b zapomenout na \u010deskou klasiku v podob\u011b chleb\u00ed\u010dk\u016f. Pr\u00e1v\u011b chleb\u00ed\u010dky a cukrov\u00ed se j\u00ed b\u011bhem sv\u00e1tk\u016f nej\u010dast\u011bji a p\u0159edstavuj\u00ed jakousi \u010deskou klasiku, kter\u00e1 ke sv\u00e1tk\u016fm pat\u0159\u00ed. Ov\u0161em pr\u00e1v\u011b d\u00edky nim se dost p\u0159ib\u00edr\u00e1 a mnoho lid\u00ed m\u00e1 tak po sv\u00e1tc\u00edch mnoho kil nav\u00edc. Pokud mezi n\u011b pat\u0159\u00edte taky, tak hned po Nov\u00e9m roce za\u010dn\u011bte se shazov\u00e1n\u00edm. Ur\u010dit\u011b se v\u00e1m ulev\u00ed jak po du\u0161i, tak po t\u011ble.Ide\u00e1ln\u00ed je za\u010d\u00edt hned na za\u010d\u00e1tku, a to ne n\u00e1v\u0161t\u011bvou posilovny, ale sn\u00ed\u017een\u00edm j\u00eddla a hlavn\u011b v\u00fdb\u011brem j\u00eddla. Ide\u00e1ln\u00ed je p\u0159ej\u00edt na zeleninu a ovoce, kter\u00e9 je dobr\u00e9 podporovat \u010dajem. A\u0165 u\u017e jsou to \u010daje na hubnut\u00ed nebo klidn\u011b ovocn\u00e9 \u010di bylinn\u00e9. Samoz\u0159ejmost\u00ed je, \u017ee se nesm\u00edte vyh\u00fdbat pohybu, ale ba naopak ho vyhled\u00e1vat. Zima je ide\u00e1ln\u00ed po\u010das\u00ed na to, se proj\u00edt do p\u0159\u00edrody a na t\u00fary. Je to proto, \u017ee na v\u00fd\u0161lapu nepotk\u00e1te tolik lid\u00ed a m\u016f\u017eete si v klidu srovnat my\u0161lenky. Samoz\u0159ejm\u011b si zabalte sva\u010dinu sebou a tak\u00e9 pit\u00ed. Zmrzl\u00e1 krajina v\u00e1m dod\u00e1 energii a tak\u00e9 skv\u011bl\u00fd pocit. V\u0161ude bude naprost\u00e9 ticho a vy si tak m\u016f\u017eete srovnat my\u0161lenky, kter\u00e9 se v\u00e1m po sv\u00e1tc\u00edch proh\u00e1n\u011bj\u00ed hlavou. Budete m\u00edt \u010das a p\u0159itom ud\u011bl\u00e1te n\u011bco pro sebe. Ide\u00e1ln\u00ed jsou i v\u00fd\u0161lapy na z\u0159\u00edceniny hrad\u016f nebo jin\u00e9 trampsk\u00e9 stezky. M\u016f\u017eete si je namyslet doma u po\u010d\u00edta\u010de a pot\u00e9 druh\u00fd den s batohem vyrazit. Za\u010d\u00edt m\u016f\u017eete zlehka a pot\u00e9 kilometry p\u0159id\u00e1vat. To je v\u0161ak na ka\u017ed\u00e9m zvl\u00e1\u0161\u0165, co zvl\u00e1dne a co dok\u00e1\u017ee uj\u00edt. Komu vad\u00ed ticho, tak zkuste vyzvat n\u011bjakou kamar\u00e1dku, zda se nechce na v\u00fd\u0161lap p\u0159idat. Ur\u010dit\u011b bude n\u011bjak\u00e1 souhlasit a tak\u00e9 j\u00ed p\u0159ijde vhod shodit p\u00e1r kilo. Nemus\u00edte nutn\u011b tr\u00e1vit \u010das v p\u0159ecpan\u00fdch posilovn\u00e1ch a platit za n\u011b nesmysln\u00e9 pen\u00edze, ale vyu\u017eijte p\u0159\u00edrodu, kter\u00e1 m\u00e1 mnohem lep\u0161\u00ed vy\u017eit\u00ed. \u010cerstv\u00ed vzduch a p\u0159\u00edroda je to, co pot\u0159ebuje ka\u017ed\u00fd z n\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt po sv\u00e1tc\u00edch","item":"https:\/\/www.matask.cz\/jak-zacit-po-svatcich\/#breadcrumbitem"}]}]