[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.matask.cz\/sport-v-seniorskem-veku\/#Article","mainEntityOfPage":"https:\/\/www.matask.cz\/sport-v-seniorskem-veku\/","headline":"Sport v seniorsk\u00e9m v\u011bku","name":"Sport v seniorsk\u00e9m v\u011bku","description":".Vseniorsk\u00e9m v\u011bku samoz\u0159ejm\u011b \u010dlov\u011bka za\u010d\u00edn\u00e1 tr\u00e1pit cel\u00e1 \u0159ada zdravotn\u00edch obt\u00ed\u017e\u00ed. \u010c\u00edm m\u00e9n\u011b v\u011bnujeme pozornost sv\u00e9mu zdrav\u00ed v ml\u00e1d\u00ed a zral\u00e9m v\u011bku, t\u00edm v\u00edce zdravotn\u00edch probl\u00e9m\u016f m\u016f\u017eeme o\u010dek\u00e1vat v seniorsk\u00e9m v\u011bku. M\u016f\u017eeme pakskuhrat a na\u0159\u00edkat nad bolav\u00fdm \u017eivotem, nebo m\u016f\u017eeme pro sv\u00e9 zdrav\u00ed v r\u00e1mci mo\u017enost\u00ed kone\u010dn\u011b n\u011bco ud\u011blat v duchu heslapozd\u011b, ale p\u0159ece. \u00a0 Sport […]","datePublished":"2025-09-30","dateModified":"2025-09-30","author":{"@type":"Person","@id":"https:\/\/www.matask.cz\/author\/#Person","name":"","url":"https:\/\/www.matask.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"matask.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.matask.cz\/sport-v-seniorskem-veku\/","wordCount":380,"articleBody":".Vseniorsk\u00e9m v\u011bku samoz\u0159ejm\u011b \u010dlov\u011bka za\u010d\u00edn\u00e1 tr\u00e1pit cel\u00e1 \u0159ada zdravotn\u00edch obt\u00ed\u017e\u00ed. \u010c\u00edm m\u00e9n\u011b v\u011bnujeme pozornost sv\u00e9mu zdrav\u00ed v ml\u00e1d\u00ed a zral\u00e9m v\u011bku, t\u00edm v\u00edce zdravotn\u00edch probl\u00e9m\u016f m\u016f\u017eeme o\u010dek\u00e1vat v seniorsk\u00e9m v\u011bku.M\u016f\u017eeme pakskuhrat a na\u0159\u00edkat nad bolav\u00fdm \u017eivotem, nebo m\u016f\u017eeme pro sv\u00e9 zdrav\u00ed v r\u00e1mci mo\u017enost\u00ed kone\u010dn\u011b n\u011bco ud\u011blat v duchu heslapozd\u011b, ale p\u0159ece.\u00a0Sport ve vy\u0161\u0161\u00edm v\u011bku p\u0159in\u00e1\u0161\u00ed pozitivn\u00ed \u00fa\u010dinek zejm\u00e9na v t\u011bchto oblastech1.\u00a0\u00a0\u00a0\u00a0\u00a0 Sni\u017euje krevn\u00ed tlak i riziko selh\u00e1n\u00ed srdce2.\u00a0\u00a0\u00a0\u00a0\u00a0 Sni\u017euje rizika zlomenin3.\u00a0\u00a0\u00a0\u00a0\u00a0 Zlep\u0161uje pohyblivost a funk\u010dnost kloub\u016f4.\u00a0\u00a0\u00a0\u00a0\u00a0 Odstra\u0148uje probl\u00e9my s \u00fanikem mo\u010di, kter\u00e9 v ur\u010dit\u00e9m v\u011bku tr\u00e1p\u00ed mnoho \u017een i mu\u017e\u016f5.\u00a0\u00a0\u00a0\u00a0\u00a0 Sni\u017euje vy\u010derp\u00e1n\u00ed6.\u00a0\u00a0\u00a0\u00a0\u00a0 Sni\u017euje rizika vzniku rakoviny tlust\u00e9ho st\u0159eva, prsu a prostaty7.\u00a0\u00a0\u00a0\u00a0\u00a0 Zvy\u0161uje metabolismus a d\u00edky tomu spaluje v\u00edce kalori\u00ed, \u010d\u00edm\u017e napom\u00e1h\u00e1 k udr\u017een\u00ed hmotnosti8.\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159in\u00e1\u0161\u00ed i pocit radosti a psychick\u00e9 pohody, co\u017e je v tomto v\u011bku d\u016fle\u017eit\u00e9, proto\u017ee mnoho lid\u00ed v tom v\u011bku trp\u00ed bilan\u010dn\u00edmi depresemi\u00a0\tNaj\u00edt si vhodn\u00e9 pohybov\u00e9 aktivitySamoz\u0159ejm\u011b ne ka\u017ed\u00e1 sportovn\u00ed aktivita je v tomto v\u011bku vhodn\u00e1. Mezi vhodn\u00e9 sportovn\u00ed aktivity senior\u016f pat\u0159\u00ed p\u0159edev\u0161\u00edm plav\u00e1n\u00ed, j\u00f3ga, turistika, b\u011b\u017ekov\u00e1n\u00ed, nordic walking (rychl\u00e1 ch\u016fze za pomoci trekinkov\u00fdch hol\u00ed), cyklistika, petanque, badminton nebo tanec.\u00a0Naopak nejsou vhodn\u00e9 nap\u0159\u00edklad aerobn\u00ed aktivity, bruslen\u00ed, fotbal, tenis. Nicm\u00e9n\u011b pokud se n\u011bkdo v\u011bnoval ur\u010dit\u00e9mu sportu cel\u00fd \u017eivot, nen\u00ed rozhodn\u011b d\u016fvod to m\u011bnit.\u00a0Samoz\u0159ejm\u011b ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd a vhodn\u00e9 sportovn\u00ed aktivity \u010dicviky rozhodn\u011b nen\u00ed od v\u011bci konzultovat s odborn\u00edkem. Fyzioterapeut ur\u010dit\u011b dok\u00e1\u017ee sestavit vhodn\u00fd cvi\u010debn\u00ed pl\u00e1n na m\u00edru pro ka\u017ed\u00e9ho seniora. Je t\u0159eba si uv\u011bdomit, \u017ee pohyb je vhodn\u00fd v\u017edy a to i tehdy, kdy V\u00e1s tr\u00e1p\u00ed v\u00fdrazn\u011b omezen\u00e1 hybnost. Je dobr\u00e9 v\u011bd\u011bt, \u017ee i pro lidi s omezen\u00edm pohybu existujecel\u00e1 \u0159ada vhodn\u00fdch a velmi prosp\u011b\u0161n\u00fdch cvik\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport v seniorsk\u00e9m v\u011bku","item":"https:\/\/www.matask.cz\/sport-v-seniorskem-veku\/#breadcrumbitem"}]}]