[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.matask.cz\/zkuste-zdrave-testoviny\/#Article","mainEntityOfPage":"https:\/\/www.matask.cz\/zkuste-zdrave-testoviny\/","headline":"Zkuste zdrav\u00e9 t\u011bstoviny","name":"Zkuste zdrav\u00e9 t\u011bstoviny","description":"Vid\u00edte, \u017ee jste se p\u00e1rkr\u00e1t vyspali, a \u017ee tu m\u00e1me op\u011bt l\u00e9to. V\u011bt\u0161ina lid\u00ed chce zhubnout pr\u00e1v\u011b do l\u00e9ta, aby se nemuseli na koupali\u0161ti styd\u011bt v plavk\u00e1ch. Hubnout by ale \u010dlov\u011bk m\u011bl hlavn\u011b kv\u016fli sob\u011b. Jste si jisti, \u017ee i s va\u0161\u00ed postavou by bylo pot\u0159eba n\u011bco ud\u011blat? Ur\u010dit\u011b v\u00edte, \u017ee bez pestr\u00e9 a zdrav\u00e9 […]","datePublished":"2022-05-27","dateModified":"2023-11-07","author":{"@type":"Person","@id":"https:\/\/www.matask.cz\/author\/#Person","name":"","url":"https:\/\/www.matask.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"matask.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.matask.cz\/wp-content\/uploads\/noodle-5120407_640.jpg","url":"https:\/\/www.matask.cz\/wp-content\/uploads\/noodle-5120407_640.jpg","height":0,"width":0},"url":"https:\/\/www.matask.cz\/zkuste-zdrave-testoviny\/","about":["Produkty"],"wordCount":433,"articleBody":"       Vid\u00edte, \u017ee jste se p\u00e1rkr\u00e1t vyspali, a \u017ee tu m\u00e1me op\u011bt l\u00e9to. V\u011bt\u0161ina lid\u00ed chce zhubnout pr\u00e1v\u011b do l\u00e9ta, aby se nemuseli na koupali\u0161ti styd\u011bt v plavk\u00e1ch. Hubnout by ale \u010dlov\u011bk m\u011bl hlavn\u011b kv\u016fli sob\u011b. Jste si jisti, \u017ee i s va\u0161\u00ed postavou by bylo pot\u0159eba n\u011bco ud\u011blat? Ur\u010dit\u011b v\u00edte, \u017ee bez pestr\u00e9 a zdrav\u00e9 stravy a pohybu to asi nep\u016fjde. Zat\u00edm m\u016f\u017eete zkusit nahradit klasick\u00e9 potraviny t\u011bmi zdrav\u011bj\u0161\u00edmi. uvid\u00edte, \u017ee i po t\u00e9to mal\u00e9 zm\u011bn\u011b se za\u010dne va\u0161e v\u00e1ha h\u00fdbat sm\u011brem dol\u016f, a va\u0161e t\u011blo se za\u010dne pomali\u010dku, ale jist\u011b m\u011bnit v hez\u010d\u00ed, pevn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed.\u010clov\u011bk by m\u011bl j\u00edst zdrav\u011b nejen, kdy\u017e chce zhubnout. B\u00edl\u00e1 mouka moc zdrav\u00e1 nen\u00ed, a proto bychom j\u00ed m\u011bli j\u00edst co nejm\u00e9n\u011b. Hodn\u011b lid\u00ed m\u00e1 r\u00e1do t\u011bstoviny, a pravideln\u011b je m\u00e1 k j\u00eddlu. Kdy\u017e si m\u00edsto klasick\u00fdch d\u00e1te alespo\u0148 ob\u010das celozrnn\u00e9 t\u011bstoviny, budete \u0161t\u00edhlej\u0161\u00ed a poc\u00edt\u00edte p\u0159\u00edzniv\u00e9 dopady na v\u00e1\u0161 organismus.Celozrnn\u00e9 t\u011bstoviny jsou pln\u00e9 vl\u00e1kniny. D\u00edky tomu v\u00e1s zasyt\u00ed na mnohem del\u0161\u00ed dobu, ne\u017e ty z b\u00edl\u00e9 mouky. D\u016fsledkem toho bude fakt, \u017ee po ob\u011bd\u011b nebudete sh\u00e1n\u011bt z\u00e1kusek \u010di dal\u0161\u00ed porci j\u00eddla. Tento druh t\u011bstovin je vhodn\u00fd zejm\u00e9na p\u0159i redukci a p\u0159i zdrav\u011bj\u0161\u00edm \u017eivotn\u00edm stylu. Na\u0161e t\u011bstoviny neobsahuj\u00ed vejce, ale jen BIO \u0161paldovou mouku a vodu. Dop\u0159ejte si je v t\u011bstovinov\u00e9m sal\u00e1tu, nebo je pou\u017eijte jako p\u0159\u00edlohu, zape\u010dte je, zkr\u00e1tka se daj\u00ed pou\u017e\u00edt jako ty oby\u010dejn\u00e9 t\u011bstoviny.Chu\u0165 v\u00e1s p\u0159ekvap\u00ed Klasick\u00e9 b\u00edl\u00e9 t\u011bstoviny v\u00e1m asi chutnaj\u00ed. Ty \u0161paldov\u00e9 maj\u00ed tro\u0161ku jinou chu\u0165, kter\u00e1 v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed. Zpo\u010d\u00e1tku m\u016f\u017eete m\u00edt probl\u00e9m si na tuto chu\u0165 zvyknout, ale nen\u00ed to nic stra\u0161n\u00e9ho. Jen prost\u011b chutnaj\u00ed tro\u0161ku jinak. Pokud m\u00e1te d\u011bti, zkuste jim va\u0159it zdrav\u011bji, a zkuste je zvykat na tuto variantu t\u011bstovin. B\u00edl\u00e1 mouka toti\u017e pom\u00e1h\u00e1 t\u011blu nab\u00edrat tuky, a to ur\u010dit\u011b nechcete u d\u011bt\u00ed riskovat. Ve\u010fte sebe i je ke zdrav\u00e9mu j\u00eddlu, odm\u011bnou v\u00e1m bude lep\u0161\u00ed zdrav\u00ed a hez\u010d\u00ed postava.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkuste zdrav\u00e9 t\u011bstoviny","item":"https:\/\/www.matask.cz\/zkuste-zdrave-testoviny\/#breadcrumbitem"}]}]